Are you a complete newbie who wants to get into shape? If so, then you’ll want to learn about as many fitness tips as possible. However, you don’t want to overwhelm yourself. This is why we have put together a list of three fitness tips you can start implementing right away.
1. Ask For Help With Exercises
Beginners often make mistakes, with the most common ones being they don’t perform exercises the right way. Most beginners know that they should keep their backs straight during exercises, but many still don’t know how to do certain exercises or how certain machines work. All beginners should ask a professional how to use the machines at the gym and how to do the exercises they are not familiar with – http://www.ncrtec.org/buy-steroids-uk/.
Asking for help is the best way to get on track to getting results.
2. Less Sets And High Reps
As a beginner, you don’t need to do as many sets as the experienced fitness enthusiasts. Your best bet is to stick with doing less reps and high reps. When we say high reps, we’re talking about doing 15-25 reps per set of exercises you do. Some people say using heavier weight is better, but we believe training with light enough weight to do high reps is the way to go. As for sets, do no more than 9-12 sets per body part you train. We recommend sticking with nine sets for the course of 8-12 weeks. After this period, feel free to increase the sets you do for each body part.
3. Focus On Eating With Commonsense In Mind
The third and final tip is to eat with commonsense in mind. We say that because strict dieting can overall a beginner. Before you decide to try dieting, simply eat foods you know are good for you and stay away from bad foods. Stick with foods such as oatmeal, nuts, fruits and veggies. Stay far away from foods such as soda, sugary juices, candy bars, fast food and so forth. We all know what foods are horrible for us and those are the foods we want to avoid, especially when we are exercising and trying to be healthy.
As a beginner, you want to get into shape fast. If you’re serious about getting into better shape, then implement the three above tips. They are simple enough to follow and they can help you reach your fitness goals.