Over the past several years, HIIT or High Intensity Interval Training, has certainly taken the fitness world by storm. While most people know that regular workouts as well as healthy eating are key components of a well-balanced fitness program, there are many who have not discovered the benefits of high intensity interval training.
Of course, one of the biggest benefits of HIIT, other than offering a great workout, is that this type of training can help you get more done in a shorter amount of time. Because you’re using intervals of high intensity, you’ll be able to pack more into every workout session.
Why does it offer such an effective workout? It has to do with the bursts of high intensity activity. As you’re running or doing some other exercise, you add in short bursts where you give it your all. This intense period is then followed by a slower pace for a recovery period. Then you again go back to the high intensity burst where you give it your all, reverting back to lower intensity for another short rest period. This type of training will help keep your heart rate up for a great cardio workout, but it will also burn more fat and calories than just an aerobic workout; it also does it in a shorter amount of time – http://www.ncrtec.org/best-testosterone-boosters/.
Another excellent benefit of a complete HIIT workout is that it can help raise your metabolism. The high bursts of intense activity lead your body to need more oxygen. While you’ll definitely be breathing harder during your workout, your body will also continue to need more oxygen post-workout in order to make up for the shortage. This leads to an after burn affect known as EPOC or excess post-exercise oxygen consumption which speeds your metabolism and keeps it revved for up to 48 hours after your workout. Who doesn’t want to burn more fat, even long after the workout has ended?
As an added benefit, you can do a HIIT workout just about anywhere. There’s no special equipment needed because it usually involves nothing more than your own body weight. You need to get your heart rate up and keep it there. Commit to a HIIT workout every other day and challenge yourself to complete each exercise faster. The idea is to make sure that you’re giving it everything you’ve got. A HIIT workout is a great way to get fit. It helps build muscle while burning fat and calories.