Protein powders are a convenient way to ensure your body is always nourished and satisfied. These shakes can be used for a variety of purposes, ranging from weight loss to bodybuilding. But how does one choose a protein powder that suits their personal health goals. To make the best decision, you need to know the differences between available supplements, and how they stack up against whole food sources as well – http://www.ncrtec.org/best-prohormone-stack/.
How Do Protein Powders Stack up Against Whole Foods?
Whether you exclusively eat whole foods or drink shakes, it’s possible to meet your body’s daily requirement of protein. That said, the two sources aren’t similar in terms of nutrition. Most whole foods will have far much more nutrients than the average protein shake. So if you’re looking for a substantial nutrition punch, whole foods would be your best bet. Shakes could however be useful to individuals seeking to lose weight.
Get the Right Powder for Your Needs
To pick the right powder for your needs, there are some general guidelines you should keep in mind:
-Bodybuilding: For muscle growth, choose a shake with a high biological value. This indicates how well the body can absorb and utilize a particular protein. Whey isolates and whey protein are some excellent options.
-Weight loss: Choose powders with no added sugars or starch-sourced sweeteners. Also, avoid those with added BCAAs, as these could promote weight gain and muscle growth.
-Stick to your budget: Ready-to-drink shakes tend to be more expensive than tubs of protein powder, mainly due to their added convenience.
Enhancing the Taste of Your Shakes
Depending on the nutrient source and ingredients, each protein shake will have a distinct taste. Most manufacturers use enhancers and fillers to create flavors better than the usual chocolate, vanilla and strawberry. To enhance the taste of your protein shakes, try mixing your powders with milk to create a creamier texture.
Getting the Most From Your Shakes
If you’re using protein shakes to accelerate recovery after working out, try to consume your shakes within 60 minutes after exercise. At this time, muscles are more responsive to protein. If weight loss is your goal, consuming a steady supply of protein with each meal will help keep you full. Generally, there’s no magic number for how much protein you should consume at a time. A good rule of thumb would be to aim for 3 ounces of protein for every meal.